ginger

 
 
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anti-bacterial

Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections. In fact, ginger extract can inhibit the growth of many different types of bacteria. It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis. Ginger may also be effective against the RSV virus, a common cause of respiratory infections

 
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Muscle recovery 

Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness due to its high anti-inflammatory properties. 

 
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regulate blood sugar

Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes. In fact, just 2 grams of ginger per day has been shown to lower fasting blood sugar by 12%. .